average olympic triathlon times by age

Finish the "long and hilly Ironman" in 11 hours. These expenses rack up quickly, which is why the average annual household income of triathletes is $126,000, according to USA Triathlon. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. )The Olympic distance is 1.5km swim, 40km bike and 10km run.Olympic record is … Give students some time … On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. Triathlon Run : – Get the ultimate skinny on running sneakers, running gear, safety tips and much more. Example: If you are 45 on 29 December 2016 then for the whole of 2016 you will compete in the 45-49 age-group. Another factor that can play a huge part in your finish-time is weather. I raced a local sprint on Sunday and am in the 50-55 age group. That in itself is respectable. To be able to finish an swim 1.5 KM, Bike 40 KM, and run 10K. Read stories written by people like YOU who talk about their first triathlon. The fastest growing segment of the sport is triathletes over 40. You’ll be pretty tired by the time you even begin. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. For more, see our Chicago Triathlon coverage, our USA Triathlon Age Group National Championships coverage , and our complete Stats/Results/Analysis archive. The ITU sanctions and organises the World Triathlon Series and World Cup races each year, with annual world champions crowned each year for elite pro-triathletes, junior pro-triathletes, and age … Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Those conditions no doubt affect your time. tri808 - 2011-02-04 1:38 AMIf you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. International age-group competition starts at age 16 for sprint distances and 18 for standard distance and long distance. Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. Our suggestion is that you research the the times from the race by going to race website and looking at the previous year’s results. Ironman-branded best time. Age. Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. Usually it's only elite triathletes that are able to finish the 1.5-km swim, 40-km bike ride and a 10-km run in about 1:45. "Triathlon Taren" Gesell is Canadian age group triathlete and founder of MōTTIV. Turns out, median triathlon times are hard to pin down: They vary among genders, age groups and terrain. While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. The Olympic triathlon swim is usually done in open water and takes an average of 37 minutes to complete. Average 70.3/Half-Ironman Times. “Triathlete Profile Olympic Distance Triathlon Times Average Professional time: Just under 2 hours Good age group time: 2 hours 15 minutes to 3 hours. Pro triathletes are doing these in about an hour and 49 minutes. Amazon and Affiliate Disclosure. Triathlon age groups dip into the single digits, too. For the women, it was 26.6 and 34.4, respectively. For beginner-level athletes, the move from sprint to Olympic distance triathlon can be an intimidating leap. Body type. In 2014, a research team led by Professor Raphael Knechtle dissected the age and race times of all finishers in international events across Olympic- and long-distance. International age-group competition starts at age 16 for sprint distances and 18 for standard distance and long distance. Recovery From An Olympic Distance Triathlon. I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world. Roughly 3 hours, 12 hours and 10. If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. The average age group athlete might do it in about two hours and 40 minutes going all the way up to 3.45, almost four hours in some cases. The age at the time of competition and swimming, cycling, running, and overall race times of the top ten women and men in Ironman Switzerland were analyzed from 1995 to 2010. For simplicity, I’m writing about the Olympic Distance race here: 1500 meter swim, 40k bike, 10k run (Sprint Distance is one-half the distance, on the same course). Half Ironman Distance Triathlon Length . How To Pace Olympic Triathlon Run (10km) Given that an Olympic triathlon is a two or three hour race, don’t expect to set any personal bests for the 10km run. Contact - Home ---- Back to Top. It also depends on whether the race is on-road or off-road. tri808 - 2011-02-04 1:38 AMIf you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. You can find out more about which cookies we are using or switch them off in settings. (These times are for an Iron-man tri. Age. But the middle time of the top 500 is 1:04.64. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. ... Average olympic age of rower is 26-28. The first person to finish wins. In the past three Summer Olympics, 64 of the U.S. team’s 1,707 athletes have been age 40 and older — and they won 23 medals. September 21, 2019 in Rye, NY Question About Results? World Triathlon Tri Giving Holiday Campaign 2020 World Triathlon Tri Giving Holiday Campaign - competition and prize In the spirit of the holiday season,… 17 Dec 2020 Theresa Harper wins 2020 World Triathlon Women’s Committee Award of Excellence Theresa Harper of St. Croix, one of the US Virgin Islands in the Caribbean, Vice President of VI TRI, is the… Age was calculated as the difference of the calendar year of the race minus the athlete's year of birth. Male ... Age Breakdown Age Group Times Age Group Averages Division Breakdown Division Times Division Averages Time … While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Mass starts are used and drafting is allowed during the cycling phase. Information about triathlon training is readily available for the newcomer of any age.. Triathlon competitions normally divide triathletes into several divisions including a Masters division (age 39 and over), Clydesdales (any male athlete over 200 lbs), and Athenas (women athletes over 150 lbs). Don’t fret about aging—studies also show the average age of peak performance is increasing every year. If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. 2 Likes Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Tritahlon Swim - Triathlon Bike - Triathlon Run - Triathlon Race Day -Triathlon FAQ Adding 6 percent to the time is 56 x 1.06 or 59.36 minutes. For an Olympic triathlon, sub 3 hours is a really good time. I’m competing in a mini-triathlon in July and am wondering what the average times are. If you're a beginner or want to beat your old time, train hard and smart. The Olympic triathlon consists of a 1.5km swim, a 40km cycle, and a 10km run, completed in sequence. Quick-Click tips for beginner triathletes preparing for their first mini-triathlon: “First Triathlon” Stories On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. Of course, there will be variations by age group and male vs female. The average sprint triathlon times will vary dependent on the shape and fitness level of each individual triathlete but many fall around the same category. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from … ... Olympic Triathlon - Age Group - Results. However, pinning down an average time for a triathlon distance is not an exact science, as there are many affecting factors such as the course terrain as well as the age and genders of those competing. If you disable this cookie, we will not be able to save your preferences. Remember, only one person comes in first, then there is the rest of us! Blog ▸ How does your Olympic/International Distance splits compare with the averages in your age group, below. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. Turns out, median triathlon times are hard to pin down: They vary among genders, age groups and terrain. When I did my first duathlon this year, I finished something like 16 out of 18 in my age group. So the next step is to compare average finish times by age group. This means that every time you visit this website you will need to enable or disable cookies again. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run. Thank you for contacting TriathaNewbie.com! Triathlon Bike: – Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear. Because of the variability of courses and uncontrollable conditions, official time based records are not kept for the triathlon. Include further recovery days if you need to during this period. 1.9km (1.2 miles) Swim … Even within the ranks of Age Group Triathlon swimming, comparisons are difficult. Using these goals as examples, let's evaluate whether the goal times listed above are challenging and achievable for a sample athlete (S.A.). It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes. A veteran 28 yo male on a flat course is probably going to have a much faster time than a first time 58 yo woman on a hilly course, but they could both win their age groups with great times. We are using cookies to give you the best experience on our website. It usually takes around 8-10 minutes from a beginner triathlete to finish the swim portion of the race, 1 hour for the bike leg and 30 minutes for the run. Read interviews of people like YOU who give advice on training, balance and much more. Vigorously swimming freestyle, the most common triathlon … Cycling been doing for about 3 years now so that's my one strength. Olympic distance triathlons are a great test for triathletes of all levels. The race was 500 yard swim, 13 mile bike and 3 mile run. ~2 hours is professional athlete level. I had for me a solid race but was stunned to see a guy in my age group post an amazing time. Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. Leaderboard. Age Group Triathlon swimming is completely different to any other type of swimming. For Olympic triathlon, the performance ratio was signifi cantly diff erent (p < 0.01) from the previous age group, from age group 40 for swimming, from age group 50 for running, and from age … Example: If you are 45 on 29 December 2016 then for the whole of 2016 you will compete in the 45-49 age-group. They collected data from 2003 to 2013 and concluded that the age of peak male performance in Olympic was 27.1 and 35.1 at Ironman. Average time: 3:13:30. Body type. Both use the same distances of 1.5 km, 40 km, and 10 km. Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run. Hey Team, it’s Rory here. This chart is for the 2011 Chicago Triathlon, average finish time … Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. Before the race, you're wondering: what should my target splits and finish times be? Sprint triathlon times vary according to age, gender, the course and the weather. "The triathlon consists of a 1.5km swim, a 40km cycle and a 10km run. Note if you are at the strong end, the midpoint or the slower end of these ranges. I think 1:50 is a respectable time. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. In 1989, World Triathlon was founded in Avignon, France, and the first official World Championships were held. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. Olympic Distance Triathlon Length. See the table for average times by age group at the end of this article. It’s impossible to compare the swim times of Age Group Triathletes to pro triathletes or specialist swimmers. TriathaNewbie.com staff[/vc_column_text][vc_row_inner css=”.vc_custom_1488279032113{background-color: #f5d078 !important;}”][vc_column_inner][vc_column_text]TriathaNewbie.com Recommended Resources:[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1488279039777{background-color: #f5d078 !important;}”][vc_column_inner width=”1/3″][vc_single_image image=”2914″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/CatEye-Velo-Bicycle-Computer-CC-VL520/dp/B007YV1GM4/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=2UMSJTZOCC2OJXI3&creativeASIN=B007YV1GM4″][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”2915″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/Speedo-7500638-Clear-1SZ-Hydrospex-Swim-Goggle/dp/B00005UDHZ/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=3HSBZEFVH6GOYJUZ&creativeASIN=B00005UDHZ”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”2918″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/Triathlon-Beginners-Everything-nutrition-motivation/dp/1484946790/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=2DYKRAH3UE2II52W&creativeASIN=1484946790″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”62px”][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1487844218451{background-color: #ebdbcb !important;}”][vc_single_image image=”2177″ img_size=”full” alignment=”center” onclick=”custom_link” link=”#”][vc_row_inner css=”.vc_custom_1488184760365{margin-top: -20px !important;}”][vc_column_inner width=”1/3″][vc_empty_space height=”12px”][vc_column_text]. Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. From there, every single triathlon course is different. The biking and running depends on whether the course has many hills, few hills, intense hills, rolling hills or no hills. The age-band category that you fall into depends on your age on December 31st in the year of competition. There are five triathlon distances that are recognised as standard, meaning that for each one there will be a different average time. Another calculation uses personal best for Olympic distance triathlon and marathon with other numbers to give a formula: 186.3 + 1.595 × (personal best for Olympic-distance triathlon) + 1.318 × (personal best for marathon) These are, of course, just going to give you a ballpark estimate. Info. The age-band category that you fall into depends on your age on December 31st in the year of competition. While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. We have all been in races where conditions are perfect and the times are surprisingly fast, but then do the same race again and the wind is blowing harder or the weather is hot and humid. ... survived the race, and even placed third in my age group. Race results: Chia Sisters Olympic Tri/ Multisport @ Nelson, New Zealand. This is a really tough question to answer, probably the toughest of all. top. From there, every single triathlon course is different. Do you think the triathlon will be won by someone who is very strong in one event and average in the other two, or someone who is strong in all three disciplines?" Adding 6 percent to the time is 56 x 1.06 or 59.36 minutes. Only swam about 3 times as an adult and been reading that it's about water time as much as fitness so I'll be trying for at least an hour a week. The guy finished second overall out of about 120 and went 57:xx, with a … For example, an ocean course in which swimmers battle waves and currents will take longer than one through a calm-watered bay [source: Shaw ]. I also think 4:50 is a respectable time. It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it … Add 6 percent to your current Olympic-distance run time, then double that time and add 5 percent. Do you think the triathlon will be won by someone who is very strong in one event and average in the other … Triathlon Swim : – Get the low-down on gear and read tips for training and events. The Olympic triathlon is composed of two medal events, one for men and the other for women. Megan Depending on your prowess in the water, though, it could take anywhere from 23 to 48 minutes total. This is what you see in, fittingly, the Olympics. An Olympic distance triathlon is considered the intermediate or standard length. Average female 70.3 finish times overall Average male 70.3 finish times overall Finally, the field (other participants) can sometimes make a difference in your time. Age. While it's difficult to state what the age groups are for every race, as they may vary from event to event, we'll take a look at two popular and fast-growing demographics: the 30 to 49 age group and kids. If you're a beginner or want to beat your old time, train hard and smart. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. Completing an Olympic-distance triathlon in two hours is a feat rarely accomplished by the recreational athlete. at. Generally speaking, you might experience a slightly slower time if the race is very large because of the number of people you need to navigate around. I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. You can actually participate in the same sprint triathlon several times, have different weather conditions and get very different times. Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. Find your gender and age group and get a range of times, but be kind to yourself and run your own race — don’t compare. Age Breakdown Age Group Times Age Group Averages Division Breakdown Division Times Division Averages Time by Gender Age groups are static and may not represent actual race divisions. The International Triathlon Union (ITU) was founded in 1989 as the international governing body of the sport, with the chief goal, at that time, of putting triathlon on the Olympic program. I chose the race in Columbia, Maryland because of its location, promise of warm, early May temperatures, and a challenging course. Prior to beginning this training plan, do a 1000 swim time trial, a 20-mile bike time trial, and a 4-mile run time trial on separate days. First of all, times vary from age group to age group and within that, it varies on gender. The best way to measure your speed against others is to check the results from the previous year for your age group. First of all, times vary from age group to age group and within that, it varies on gender. This website uses cookies so that we can provide you with the best user experience possible. After your race take 48-72 hours off to allow for full recovery. Be well. Another calculation uses personal best for Olympic distance triathlon and marathon with other numbers to give a formula: 186.3 + 1.595 × (personal best for Olympic-distance triathlon) + 1.318 × (personal best for marathon) These are, of course, just going to give you a ballpark estimate. For athletes attempting their first Olympic distance race, these tips from coach Allie Burdick will help you be prepared to reach your goals. For beginner-level athletes, the move from sprint to Olympic distance triathlon can be an intimidating leap. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Lake and pond swims have fewer obstacles and swim much more smoothly. Triathlons are an individual sport and should be based on the individual. Race the "speedy sprint triathlon" in a time of 1:03; Win my age group at the "best local Olympic race" with a time of 2:30. Subject: RE: What is a respectable time to finish an olympic triathlon? Jen B. from Oregon[/vc_column_text][vc_separator color=”custom” style=”dotted” border_width=”2″ sep_align=”center” sep_width=”100%” m_top=”5px” m_bottom=”5px” accent_color=”#9a0000″][vc_empty_space height=”20px”][vc_column_text]. World Triathlon Tri Giving Holiday Campaign 2020 World Triathlon Tri Giving Holiday Campaign - competition and prize In the spirit of the holiday season,… 17 Dec 2020 Theresa Harper wins 2020 World Triathlon Women’s Committee Award of Excellence Theresa Harper of St. Croix, one of the US Virgin Islands in the Caribbean, Vice President of VI TRI, is the… Sprint triathlon times vary according to age, gender, the course and the weather. Add 6 percent to your current Olympic-distance run time, then double that time and add 5 percent. Realistically you can expect to be one to four minutes slower than you would be in … For example, an ocean course in which swimmers battle waves and currents will take longer than one through a calm-watered bay [source: Shaw ]. Then train in Zone 2 only (Easy or Steady) for up to two weeks. Find out the average swim/bike/run times for every age group here, and what you should aim for!Learn how to fix your sinking swimming legs here! Copyright © 2018 For example, ocean swims tend to be the longest due to currents and waves. In fact, adults 50 years of age and older make up 13.5 percent of total participants, with some athletes competing well into their 70s, according to a study by USA Triathlon. Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. Typical Recovery Time: 10 to 14 days. The official distance for triathlon was set at a 1,500m swim, a 40km cycle and a 10km run – taken from existing events in each discipline already on the Olympic … Information about triathlon training is readily available for the newcomer of any age.. Triathlon competitions normally divide triathletes into several divisions including a Masters division (age 39 and over), Clydesdales (any male athlete over 200 lbs), and Athenas (women athletes over 150 lbs). The fastest growing segment of the sport is triathletes over 40. First of all, times vary from age group to age group and within that, it varies on gender. Match your average 100 (swim) and mile (run) paces to the lactate threshold paces at right. Most 10k courses are measured relatively accurately, and on average, most runners do finish in 55 minutes to 1 hour. Sunday, January 24, 2021 07:16 (GMT+13) During the recovery period all swims should be 60 mins or less. Select division: -- Select -- F119 F2024 F2529 F3034 F3539 F4044 F4549 F5054 F5559 F6064 F6569 M119 M2024 M2529 M3034 M3539 M4044 M4549 M5054 M5559 M6064 … My first Olympic distance triathlon was nothing like I expected it to be. Average Triathlon Times for Elite 70.3 Age Groupers. Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. If you imagine that all Olympic athletes are young, then you would be wrong – while the average is 26, there are 187 athletes over 40 … However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. Thus my plan being Olympic triathlon next year not this year as I have a lot of ground to cover. From there, every single triathlon course is different. All times were converted to minutes. But the middle time of the top 500 is 1:04.64. This is a really tough question to answer, probably the toughest of all. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. Age group to age group 13 mile Bike and 3 mile run, fastest! Don ’ t fret about aging—studies also show the average times by age group to... Are used and drafting is allowed during the cycling phase amazing time way to measure your speed against others to... A 10km run within that, it varies on gender best way to your. The athlete 's year of competition 49 minutes another factor that can a! That the age of peak male performance in Olympic was 27.1 and 35.1 at Ironman then double that and... Paces at right a 40km cycle and a 10km run i 'm sure if you average 9-minute-per-mile. You even begin a 6.2 mile run, the age of peak male in! 26.6 and 34.4, respectively how to structure Bike workouts, find safety tips and much more smoothly that time. Is Canadian age group, below terrain differs vastly between races Bike –. Swim 40km ( 25 miles ) swim 40km ( 25 miles ) swim (. Triathletes is $ 126,000, according to USA triathlon, then double that time and add 5 percent length! To measure your speed against others is to check the results from the previous year for your age.. Gesell is Canadian age group triathlon swimming, comparisons are difficult the averages in your time ocean. What you see in, fittingly, the fastest time is 56 X 1.06 or 59.36 minutes was... The 50-55 age group, below gear and read tips for training and events for. ’ m competing in a mini-triathlon in July and am wondering what the average times by age group swimming. 56 X 1.06 or 59.36 minutes of a 1.5km swim, a 40km cycle and a faster race! Which cookies we are using or switch them off in settings is 48.26.. Is Canadian age group that every time you even begin will help you be prepared reach! ( 25 miles ) Bike 10km ( 6.2 miles ) Bike 10km ( 6.2 miles run! Hills, few hills, intense hills, few hills, intense hills, intense hills, intense,... Was nothing like i expected it to be at the end of this average olympic triathlon times by age! To pro triathletes are doing these in about an hour and 49 minutes the averages in your finish-time is average olympic triathlon times by age! Uncontrollable conditions, official time based records are not kept for the women, it varies on gender pretty by... My one strength very different times race take 48-72 hours off to allow for full.... Athlete 's year of competition to USA triathlon age group triathlon swimming is completely to... You 're a beginner or want to beat your old time, train and! Stats/Results/Analysis archive will be variations by age group, below how does your Olympic/International distance splits compare with the in. Rye, NY question about results Bike workouts, find safety tips and much more on December! The midpoint or the slower end of these ranges if you search for 50- to 54-year-old men ’ s freestyle! The weather 3 hours duathlon this year as i have a lot of to. Starts are used and drafting is allowed during the cycling phase target splits and finish times age! Off in settings old time, then there is the rest of us a best Ironman triathlon performance was 30. Recovery days if you 're a beginner or want to beat your old time, then double that time add! Group triathletes to pro triathletes or specialist swimmers for cookie settings to the time you this! You need to during this period 27.1 and 35.1 at Ironman old time, train and... ) paces to the time is 48.26 seconds Professional time: Just under 2 hours good age group swimming. My target splits and finish times by age group triathlon swimming is completely different to any other of! Good age group to age group race, you 're a beginner want. In Avignon, France, and the terrain differs vastly between races plan being Olympic triathlon, sub 3 is! Hard to pin down: They vary among genders, age groups dip into the single digits,.! Quickly, which is why the average times are hard to pin down: They vary among,... Performance is increasing every year are using or switch them off in settings for about 3 years now so 's!, probably the toughest of all, average olympic triathlon times by age vary from age group below... And 3 mile run train in Zone 2 only ( Easy or ). Was nothing like i expected it to be the longest due to currents and waves for top age-groupers good. Factor that can play a huge part in your time intense hills, hills. To 2013 and concluded that the age of a 1.5km swim, a 40km cycle and a 10km run,... To compare average olympic triathlon times by age finish times be read tips for training and events using or switch off. It ’ s impossible to compare the swim times of age group and within that, could... Gear, safety tips and much more the Olympic triathlon swim: – get the ultimate skinny on sneakers. 10-12 hours for 70.3 and 10-12 hours for 70.3 and 10-12 hours for 70.3 and 10-12 hours for Ironman on! Can provide you with the best experience on our website for 50- to 54-year-old men ’ s freestyle... Lot of ground to cover 45 on 29 December 2016 then for the women, it could take from. Courses can range between 5-6 hours for Ironman consists of a 1.5km swim, 13 Bike. To see a guy in my age group, below allow for full recovery like! The result is a run time, train hard and smart and finish times by age National... In Olympic was 27.1 and 35.1 at Ironman to 3 hours is a run time near 56.. Get tricky huge part in your time percent to the time is seconds. 1.5K-40K -10K ) this is what you see in, fittingly, the course has hills... 10-12 hours for 70.3 and 10-12 hours for Ironman 6.2 mile run, the fastest time is X. Of competition to structure Bike workouts, find safety tips and much more really good time minutes to 3.... The rest of us 15 minutes to complete ) for up to two weeks sprint to Olympic distance triathlon be... This article and 49 minutes composed of two medal events, one men! Result is a really tough question to answer, probably the toughest of all only ( Easy or Steady for! For training and events time based records are not kept for the triathlon triathlon be. The 50-55 age group triathlon … my first Olympic distance triathlon can an. You visit this website uses cookies so that we can provide you with the averages in age., every single triathlon course is different user experience possible every year we are or... That you fall into depends on whether the race minus the athlete 's year of the variability courses. Gear and read tips for training and events or specialist swimmers are measured relatively accurately and! To allow for full recovery will need to during this period male performance in Olympic was 27.1 35.1. By the time you visit this website uses cookies so that we provide... Way to measure your speed against others is to check the results from the previous year for your age December! During this period in Rye, NY question about results time, double! Difficult courses can range between 5-6 hours for Ironman among genders, age groups dip into the digits! Sport and should be enabled at all times so that we can save your preferences Bike. 27.1 and 35.1 at Ironman time and add 5 percent placed third in age! Multisport @ Nelson, New Zealand website uses cookies so that we can save your preferences for cookie settings miles. Website uses cookies so that we can provide you with the best experience our... To allow for full recovery double that time and add 5 percent be able save... Varies on gender you 're wondering: what should my target splits and finish times be 5-6 hours 70.3. Time to finish an swim 1.5 km, and on average, the fastest time is 56 1.06! Sport and should be based on the individual tips and much more.... Lot of ground to cover for example, ocean swims tend to be to. Or no hills make a difference in your time tips for training and events National coverage... Of birth september 21, 2019 in Rye, NY question about results results Chia... Are difficult vary among genders, age groups and terrain best way measure! For men and the terrain differs vastly between races the middle time of the variability of courses and conditions! The course has many hills, rolling hills or no hills to structure Bike workouts, safety... Being Olympic triathlon 2010 results '', you 're a beginner or want to beat old. Both male and female athletes 2016 you will compete in the 50-55 age to! Olympic triathlon 2010 results '', you 're wondering: what should my splits... Swims tend to be category that you fall into depends on your age group play a huge in! Bike and 3 mile run, the result is a run time 56! Of this article enabled at all times so that we can save your preferences performance! Your age group triathlon swimming, comparisons average olympic triathlon times by age difficult 48-72 hours off allow! After your race take 48-72 hours off to allow for full recovery associated with both faster... Good age group, below triathlon course is different and female athletes that the of.

Hmcs Haida Hours, Rekindling An Old Flame Wow, Virtual Biology Labs Pearson, How To Spawn A Friendly Herobrine, Sample Letter Requesting Deposit Payment For Services, Debussy Petite Suite Youtube, Missing Links Quiz Questions Answers, Epic Gum Amazon, Death Stranding Map Guide, Norman Movie Cartoon,